(no subject)

[thejunipertree]

For some reason, my breath is caught in my throat and I'm having difficulty breathing. I feel like there is a hand pressed to my airway, slowly tightening. Is this an anxiety attack? Or am I just a doofus who needs to slow down once in awhile.

I have to be up early, so I can get the car from my mother. I, however, have no plans on going to bed soon.

rock.

Comments

[xiombarg.livejournal.com]

When I had panic attacks it manifested as morbid fear of death and an adrenalin rush. But they vary widely, so it's tough to say.

Try breathing slowly, and doing something that relaxes you. If you're still keyed up after an hour -- or if you're keyed up WORSE -- then I'd worry.

[serpent-sky.livejournal.com]

well, for me, that was sometimes a part of panic attacks, yes... a lot more came along with it (racing heart, fear of death/passing out etc), general near-paralysing terror combined with massive adrenaline rushes) but yes, that definitely happened to me....

pleasant...

*sighs*

*hugs*